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Become A Knowledgeable And Confident Fitness Professional.
"FIT-Progressions: Unleash Your Fitness Potential
Embarking on a career as a fitness professional can be an exhilarating yet nerve-wracking journey.
The anticipation of guiding others toward their fitness goals is often accompanied by an undercurrent of self-doubt and the unsettling feeling of impostor syndrome.
This anxiety is not uncommon and can stem from various sources.
Perhaps it's the weight of responsibility associated with guiding a client?
Or the constant evolution of fitness trends,
Or the feeling that there's so much to learn and remember to navigate the intricacies of training a client.
Aspiring and seasoned fitness professionals alike grapple with the persistent thought:
"Am I truly equipped to make a meaningful impact on someone's fitness journey?"
"Where do I start?"
"What if I get it wrong?"
"What if I injure them?"
"I've not trained anyone before..."
This internal dialogue can create a barrier to stepping confidently into the role you've worked hard to achieve.
Understanding and addressing these feelings of low confidence, knowledge and self-doubt is crucial for every fitness professional. These feeling however, don't just go away on their own or over time.
The go away, when you take action.
Knowledge increases the more you set aside time to learn. The more you enjoy learning, the more you confidence increases. This is the perfect formual to banish those feeling of self-doubt and imposter syndrome.
If you took 1000 confident and knowledgebale fitness professioanls and asked them the formula to success... they'd all agree to never stop learning and master your craft.
That's exaclty what FIT-Progressions has done for 1000s of trainee and newly qualified FITPROs.
It's not another qualification with more assessments. It's an online programme to help you master your craft.
The online tuitorials and cheat sheets take you through the entire journey of training a client. This will help you complete your Level 3 Personal Trainer coursework and equally set you up to find clients, plan your first session and train a clients iver a period of time.
We'll take you through 18 interactive tutorials.
There's no more guessing.
There's no more self-doubt.
It's time to master your craft and this is your invitation to enroll in FIT-Progressions.
You'll get instant and lifetime. Plus every week we host a live training and Q&A session for you to join. Here you can get work marked and reviewed or simply ask a question about your clients.
What's more, you get the entire back catalogue of live training to explore.
Whether you are still training and need help completeing your case study, newly qualified and need a help with your first client or simple need a boost in knwoeldge. Below is a full outline of what you'll get when you enroll today.
8 Modules
18 Tutorials
Live Q&A
There are no deadlines to complete and you have lifetime access.
Everyone learns at different speeds and in a variety of ways. That's why you can work through at your own pace, plus download everything to MP3 and MP4 so you can learn offline.
Fit-Progressions comprises of 18 Video Tutorials, complete with cheat sheets, MP3s, and MP4 downloads, enabling you to watch, listen, and learn offline at your convenience.
Here’s a brief overview of what you’ll learn in your Fit-Progressions Course:
The BIG Picture
Module 1 introduces FIT Progressions. Giving you a simple and structured strategy to work safely and effectively with a real client. This 10,000ft view gives you great context to each tutorial and your ideal clients journey.
Consultation 1
Module 2 Tutorial 1 deep dives into how you should conduct a double consultation. You'll learn how to build lasting rapport and ask world-class questions that become the backbone to all your client planning.
Consultation 2
Module 2 Tutorial 2 focuses on all the fitness testing you could implement with a client. You'll learn how to choose, delivery and interpruet all the static and dynamic tests. ranging from blood pressure to skin-fold to CV, Resitance, Core and Flexibility.
Assessment
Module 3 brings together both consultation 1 and 2 so you can make a sound predictive plan for your client. You'll learn how to extract key client priorities, goals, and barriers to ensure your planning remains client centered.
Nutrition Foundations
Module 4 Tutorial 1 deep dives into the foundational knowledge of nutrition. Learn key terms relating to energy balance, fueling exercise, and the effect of nutrition on physcial activity.
Providing Nutrition & Lifestyle Advice
Module 4 Tutorial 2 gives you clear guidance on the nutrition advice a FITPRO can offer. Learn how to calculate required daily calories for a variety of client goals.
Periodisation & Macro Planning
Module 5 Tutorial 1 provides a variety of periodisation models so you can choose the most appropriate one based on your clients goals. You'll learn the impact of changing small training variables and the fundemntals of progressive planning.
Planning Warm-Ups
Module 5 Tutorial 2 gives you 2 warm-up approaches. These provide order and structure to both your planning and delivery. You'll also learn how to logically progress warm-ups as part of your periodisation model.
Planning Cardiovascular Training Systems
Module 5 Tutorial 3 dives into 16 cardio training systems. You'll learn how to plan, structure, and deliver an effective CV session. Plus how to manipulate training variables with ease.
Planning Resistance Training Systems
Module 5 Tutorial 4 dives into 17 resistance training systems. You'll learn how to plan, structure, and deliver an effective resistance session. We'll break down every set, rep, timings, and protocol to ensure your plans are simple and not overwhelming.
Planning Agility, Balance & Coordination
Module 5 Tutorial 5 explores agility, balance, and coordination (ABCs). This often forgotten component of fitness is a vital key to your client's success. You'll learn how to weave ABCs into any plan.
Planning Core Training
Module 5 Tutorial 6 explains the difference between core stability and core stregnth. Learn how to engage the core effectively and how to logical progress core training into your clients plan.
Planning Flexibility
Module 5 Tutorial 7 explores key postural compensations and how to recognise them in your clients. You'll learn 5 flexibility approaches to help a client increase range of movement and achieve optimal performace.
Planning Cool-Downs
Module 5 Tutorial 8 gives you a clear cool-down protocal. This ensure the client finsihes their session happy and with a positive lasting imresssion. You'll also learn how to logically progress warm-ups as part of your periodisation model.
Bring Planning Together
Module 5 Tutorial 9 brings everything in module 5 together. We'll review all components of fitness in a variety of example plans for you to practice, rinse and repeat. By the end of this tutorial, your planning confidence and knowledge will be 10out of 10.
Delivering World-Class Sessions
Module 6 gives you a clear outline of how to deliver a world-class session in spite of you being new to the fitness industry. You'll sharpen your FITPRO coaching skills to match your new knowledge.
Behaviour Change
Module 7 uncovers behavioural change models, strategies, and tools. You learn how to create long-lasting client changes. It's all very well "you and your client" knowing what to do... but how do you get yourself and the client to actually take action and do?
Get Found & Get Busy
Module 8 gets you to answer questions that will kick-start your FITPRO Business with focus and purpose. Whether you want just a few clients or a packed-out class, the process of getting clients is the same. you'll learn how to get found and get busy straight out the gates.
Weekly Help & Support
Every week you can join (or replay) the live brain pick Q&A sessions. You can get every small, silly, or BIG question answered to ensure you keep overwhelm at bay and your confidence and knowledge tip-top.
If you are completing your fitness qualification coursework you can also submit this for feedback.
Even if you are with another training provider for your main qualification you can use FIT-Progressions to learn and complete your course.
There's No More Self Doubt. There's No More Guessing Of What to Plan Or How to Get Client Results.
Here’s what a typical learning session might look like:
- Step 1. Login into the Parallel Academy, select "Fit-Progressions"
- Step 2: Select the first or next video tutorial, online or download it as MP4 to any device to watch without WiFi
- Step 3. Each video tutorial is approx 40 minutes in length
- Step 4. Complete the cheatsheets and Practice the interactive tasks with clients as you work through the content.
- Step 5. Drop any questions you have in the support group for the next Brain Pick
- Step 6. Watch the weekly Brain Pick live or catch the recording
Our #1 priority here at Parallel Coaching is your happiness.
This means we stand by our product 100%, no matter what, no questions asked, no holds barred, no ifs, no ands, no buts.
If you have a problem, we will solve it. Refund it. Give you 121 coaching. Whatever it takes. Just reach out to our customer happiness team.
We're here to help. Happiness. Guaranteed.
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Frequently Asked Questions:
Enroll Below In 3 Easy Steps
1️⃣ Enter your contact details and best email address
2️⃣ Select which course option and attendance dates are best for you.
3️⃣ Enter your payment details and press 'COMPLETE ORDER'
On the next page you'll set up your Parallel Coaching Academy login and have insant access... it's as simple as that.
Hayley will then contact you straight away to introduce and orientate you with your learning and next steps.
Payment is taken securely, using an online international payment gateway; offering you security and an instant receipt of payment.
Parallel Coaching do not see or keep any of your payment card details.
If you choose to pay your full course fees today there are NO repeat payments or monthly fees.
Or if you choose the payment plan option. Your deposit is taken today and then all future payments are taken automatically on the same date each month. If you want to discuss your payment plan option please call us on 07513735700.
Enroll below and Get Started Right Away... we look forward to introducing and training alongside you.