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FIT-PROGRESSIONS
"From Overwhelmed to Confident & Organized: Elevate Your Knowledge and Client Programming"
100% Online ~ Enrollment Now Open
Starting out as a fitness professional is exciting... but let’s be honest, it can also feel totally overwhelming.
You’ve got a huge passion for helping others… but that nagging inner voice keeps creeping in:
- “What if I mess it up?”
- “What if I injure someone?”
- “I’ve never trained a real client before…”
- “What if I’m not good enough?”
That feeling? It’s called imposter syndrome, and it’s more common than you think.
Especially when you're just starting out or working through your Level 3 PT coursework. The pressure of knowing your planning, advice and sessions affects someone’s health & fitness can feel like a lot. And with so much to learn...
programming, consultations, periodisation—it’s no wonder self-doubt creeps in.
But here’s the truth:
➜ Confidence doesn’t come from waiting.
➜ It comes from doing.
➜ And it comes from learning the right things in the right order.
When you take action, your knowledge grows.
When your knowledge grows, your confidence follows.
And when your confidence builds, imposter syndrome loses its grip.
That’s exactly what FIT-Progressions has done for 1,000s of aspiring and newly qualified FITPROs.
This isn’t another qualification or test. It’s an online coaching programme designed to help you master your craft—with zero guesswork and no fluff.
Inside you’ll find:
✅ 18 tutorials guiding you through the full client journey
✅ Cheat sheets and guides to help you with real-life client planning
✅ Support with your Level 3 PT coursework (including your case study!)
✅ Tools to help you confidently plan and deliver sessions for real clients
✅ Ask as many questions as you want and get your coursework checked.
✅ Lifetime access (plus the full library bonus Q&A tutorials)
No more spinning your wheels.
No more wondering if you’re "good enough."
No more second-guessing your session plans.
This is your time to take action.
To feel ready.
To feel capable.
To feel confident.
Ready to ditch imposter syndrome for good and step fully into your role as a qualified FITPRO?
⇣ Scroll down to see everything you get when you enroll today ⇣
"Fit-Progressions includes 18 in-depth video tutorials, each paired with cheat sheets, downloadable MP3s, and MP4s—so you can watch, listen, and learn anytime, anywhere, even offline."
Here’s a brief overview of the 18 tutorials:
The BIG Picture
Module 1 introduces the FIT-Progressions framework — a clear, structured strategy for working safely and effectively with real clients. It gives you a 10,000ft overview to set the context for each tutorial and your client’s journey.
Consultation 1
Module 2, Tutorial 1 takes a deep dive into delivering a powerful double consultation. You’ll learn how to build genuine rapport and ask insightful, high-impact questions that form the foundation of your client planning.
Consultation 2
Module 2, Tutorial 2 covers a full range of fitness testing you can use with clients. You'll learn how to select, deliver, and interpret both static and dynamic assessments—from blood pressure and skinfolds to cardiovascular, resistance, core, and flexibility tests.
Assessment
Module 3 brings together both consultations to help you create a solid, client-focused plan. You'll learn how to identify key priorities, goals, and barriers—ensuring your programming stays tailored and meaningful.
Nutrition Foundations
Module 4, Tutorial 1 dives into the fundamentals of nutrition. You’ll learn essential terms around energy balance, fueling for exercise, and how nutrition impacts physical performance.
Providing Nutrition Advice
Module 4, Tutorial 2 provides clear guidance on the type of nutrition advice a FITPRO can safely offer. You’ll also learn how to calculate daily calorie needs for a range of client goals.
Periodisation & Planning
Module 5, Tutorial 1 introduces a range of periodisation models, helping you choose the best fit for your client’s goals. You’ll explore how small changes to training variables impact results and learn the fundamentals of progressive planning
Planning Warm-Ups
Module 5, Tutorial 2 teaches you two structured warm-up approaches to enhance both your planning and delivery. You’ll also learn how to progressively adapt warm-ups within your periodisation model.
Planning Cardiovascular Training Systems
Module 5, Tutorial 3 explores 16 cardio training systems, teaching you how to plan, structure, and deliver effective CV sessions. You'll also learn how to easily manipulate training variables for optimal results.
Planning Resistance Training Systems
Module 5, Tutorial 4 explores 17 resistance training systems, showing you how to plan, structure, and deliver effective resistance sessions. We’ll break down sets, reps, timings, and protocols to make your plans straightforward and manageable.
Planning Agility, Balance & Coordination
Module 5, Tutorial 5 focuses on agility, balance, and coordination (ABCs)—often overlooked but crucial for your client’s success. You’ll learn how to incorporate ABCs into any training plan.
Planning Core Training
Module 5, Tutorial 6 clarifies the distinction between core stability and core strength. You’ll discover how to engage the core effectively and how to progressively incorporate core training into your client’s plan.
Planning Flexibility
Module 5, Tutorial 7 explores common postural compensations and how to identify them in your clients. You’ll learn five flexibility techniques to enhance range of motion and optimize performance.
Planning Cool-Downs
Module 5, Tutorial 8 provides a clear cool-down protocol to ensure your client finishes their session feeling positive and satisfied. You’ll also learn how to seamlessly integrate cool-downs into your periodisation model.
Bring Planning Together
Module 5, Tutorial 9 brings everything together. We’ll review all the components of fitness through various example plans, allowing you to practice, refine, and repeat. By the end of this tutorial, your planning confidence and knowledge will be at a perfect 10 out of 10.
Delivering World-Class Sessions
Module 6 provides a clear outline for delivering a world-class session, even if you're new to the fitness industry. You'll sharpen your FITPRO coaching skills to match your growing knowledge and confidence.
Behaviour Change
Module 7 explores behavioural change models, strategies, and tools to help you create lasting transformations for your clients. It's one thing for you and your client to know what needs to be done, but how do you motivate both of you to take action and follow through?
Get Found & Get Busy
Module 8 helps you answer key questions that will kick-start your FITPRO business with clarity and purpose. Whether you're aiming for a few clients or a full class, the process of attracting clients is the same. You'll learn how to get noticed and stay busy right from the start.
Help & Support
You can get every small, silly, or BIG question answered to ensure you keep overwhelm at bay and your confidence and knowledge tip-top.
If you are completing your fitness qualification coursework you can also submit this for feedback.
Even if you are with another training provider for your main qualification you can use FIT-Progressions to learn and complete your course.
There's No More Self Doubt.
There's No More Guessing.
Our #1 priority here at Parallel Coaching is your happiness.
This means we stand by our product 100%, no matter what, no questions asked, no holds barred, no ifs, no ands, no buts.
If you have a problem, we will solve it. Refund it. Give you 121 coaching. Whatever it takes. Just reach out to our customer happiness team.
We're here to help. Happiness. Guaranteed.
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Frequently Asked Questions:
Enroll Below In 3 Easy Steps
1️⃣ Select your FIT-Progression course option below.
2️⃣ Enter your personal details
3️⃣ Enter your payment details and press 'COMPLETE ORDER'
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Hayley will then contact you straight away to introduce and orientate you with your learning and next steps.
Payment is taken securely, using an online international payment gateway; offering you security and an instant receipt of payment.
Parallel Coaching do not see or keep any of your payment card details.
If you choose to pay your full course fees today there are NO repeat payments or monthly fees.
Or if you choose the payment plan option. Your deposit is taken today and then all future payments are taken automatically on the same date each month.
If you want to discuss your payment plan option please call us on 07513735700.
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