For Trainee FITPROs Taking Their Level 2 Anatomy & Physiology Exam
How to learn, revise & pass your Level 2 Anatomy & Physiology exam in under 10-hours.
...without feeling overwhelmed, forgetting what you've learned, or clicking through boring online learning.
...and even if you lack motivation or perceive learning anatomy as irrelevant.
Revision Is Just Like A Bootcamp Workout
If you want to get fitter, run faster, build muscle, lose weight, or develop mobility any trainee fitness professional will know some form of exercise is required?
That might be a Bootcamp in the park? or a routine in the gym, yoga, or pilates class (obviously there are tons of other options).
All these exercise modes have one thing in common. They all include a series of exercises that follow one after the other, giving you a clear training plan.
When you follow a proven training plan, you can be certain of a result. To get the best results you need 3 secret ingredients... and they are,
1️⃣ The training plan must be fun and engaging.
2️⃣ It must be simple and structured in a way that is easy to follow
and 3️⃣ You see early results that confirm the training plan is working.
It’s exactlly the same with your revision….
Revision must be fun, engaging, and keep you coming back to continue learning weekly. Meaning you walk into your exam knowledgeable and confident.
Just like your training plan... your revision plan must be simple and structured in a way that is easy to follow.
This means you stay on track without any overwhelm or confusion. And when you see early results come through your self-belief and confidence start to increase.
This all leads to one thing...
Passing your Level 2 anatomy & physiology exam with confidence.
That's the result you are after, right?
I'd like to Introduce our 5-Station Revision Bootcamp
Designed For Trainee Fitness Professionals Taking Their Level 2 Anatomy & Physiology Exam.
Use the 5-Stations inside the Level 2 Anatomy & Physiology Revision Bootcamp to learn, revise and pass your exam in under 10-hours.
Maybe you haven’t even started revising yet?
Or your exam is within the next 7-days? or maybe in 7 weeks time?
Or perhaps you are learning with another Training Provider?
Regardless of your current situation... learning and revising anaotmy for any fitness course isn't easy... especially if you haven't been in classroom setting for years.
What's more, 99% of the time all you have is a hefty manual or clunky online learning to revise from. And no matter how hard you try and all your good efforts, the content just doesn't seem to stick.
This leaves you...
❌ Struggling to revise and not knowing where to start?
❌ Not remembering anything? even the last paragraph you read...
❌ Questionning how to learn?
❌ Feeling overwhelmed
❌ Struggling to read and pronounce anatomy words?
❌ Re-reading the same paragraphs
❌ Stuck in your revision with no progress...
If this sounds familiar... you are not alone.
Almost 9750+ trainee fitness professionals from all over the world have used our 5-Station Revision Bootcamp to get their revision on track.
Here's how each Revision Station will help you:
Level 2
Trainee FITPRO
5 Revision
Stations
Revision Station 1
The BIG Picture
Revision station 1 gives you a clear overview of your revision Bootcamp. We'll outline what's in all 5 revision stations and how to get the most out of them. Now you can stay on track and set realistic revision goals towards passing your exam.
Revision Station 2
Revision Plan & Goals
Revision station 2 gives you a 4 and 8-week PROVEN done-for-you revision plan. Plus a weekly revision schedule that gets you hyper-focused on what you must do each week.
Simply download the revision plan that suits your schedule. Print the weekly revision schedule and you're away. We'll also reach out and make sure you are on track and taking action. We can also answer any questions you might have along the way.
Revision Station 3
Tutorials & Cheat Sheets
Revision station 3 has 19 interactive tutorials. We'll break down everything you must know for the exam and for training clients.
You can go through the entire course and exam content in under 10 hours. Each module is outlined below.
Each tutorial brings the classroom to your laptop, phone, or device.
You can watch them online or download every tutorial to MP3 and MP4. Meaning you can revise anywhere, anytime!
You can press Play, Pause, Rewind, and Fast-forward so you can learn at your pace.
You also get a cheat sheet for every tutorial... here you can answer NEW and unseen mock questions and test your knowledge.
Each tutorial is mapped to your level 2 anatomy & physiology manual and exam.
Meaning this Revision Bootcamp is appropriate for all awarding bodies including; Active IQ, YMCA, CYQ, Focus Awards, VTCT, Future Fit, & iTec.
Revision Station 4
Exam Strategy
Revision station 4 teaches you our K.I.N.G.S. Formula . This short video training helps you break down exam questions.
Meaning no matter how hard the question is... you have a clear strategy to unpick it and get it right!
Revision Station 5
Test Your Knowledge
Revision Station 5 gives you more exam-style mock questions. You can test your knowledge and review what anatomy topics might need a little more revision.
Completing a mock exam is key. It'll help take away any nerves on your real exam day. Plus it'll teach you how to successfully complete a multiple-choice exam.
Here's exactly what's in Revision station 3
ThE skelteal system
LENGTH: 48 minutes
Learn the 206 bones that make up the human skeleton and the 6 different types of bones and their structures.
Joints of the body
LENGTH: 49 minutes
Learn the different types of joints, their location, and their purpose. Plus deep dive into joint actions and movements.
posture
LENGTH: 33 minutes
Learn the lifecycle of bone formation and the various postural distortions found in clients.
the Structure of a muscle
LENGTH: 50 minutes
Understand the structure of a muscle, the sliding filament theory and how a muscle fibre contracts.
Lower Body Muscles
LENGTH: 41 minutes
Learn and remember all 23 lower body muscles, including their origin, insertion, location, and joint action. Plus a clear 5-step process to ensure you remember everyone.
Upper Body muscles
LENGTH: 38 minutes
Learn and remember all 14 lower body muscles, including their origin, insertion, location, and joint action. Plus a clear 5-step process to ensure you remember everyone.
the nervous system
LENGTH: 49 minutes
No longer will this be a tricky topic to understand. You'll explore the structure and function of the nervous system and deep dive into nerves, motor units, and proprioceptors.
The cardiovascular system
LENGTH: 45 minutes
This module explores the body's circulatory systems and all the features of the heart. You'll also understand how blood vessels have varying features and roles in the body.
The respiratory system
LENGTH: 31 minutes
Here you'll learn and remember the passage of air and the mechanics of breathing. You'll link this to the cardiovascular system to understand how oxygen is transported.
energy systems
LENGTH: 38 minutes
You'll deep dive into the 3 energy systems in relation to exercise. You'll learn the characteristics of each energy system and how you can train each one effectively.
the digestive System
LENGTH: 32 minutes
Explore each stage of the digestive process and understand how the food we eat is turned into the energy required to fuel daily processes and activities.
Health and wellbeing
LENGTH: 21 minutes
This module explores the notion of Total Fitness, understanding that the FITPRO's role extends beyond exercise to include health and wellbeing advice.
compenents of fitness
LENGTH: 42 minutes
Here you'll understand the components that make up health-related and skill-related exercise, so you can offer well-rounded fitness programs for all body types.
Pricniples of training
LENGTH: 25 minutes
Understand the 6 Principles of Training, which are the backbone to any FITPRO working with clients safely, effectively, and with logical progression.
The f.i.t.t. principle
LENGTH: 29 minutes
Your penultimate module overviews the F.I.T.T. Principle so you can lay the foundation of your programming knowledge before working with clients.
Training special populations
LENGTH: 71 minutes
Learn the specific considerations associated with working with special populations including pre-and-post natal clients, young people, older adults, and disabled clients.
Bonuses include:
You get instant access to our "Inner Circle". Here you can ask as many questions as you want. Plus be supported by hundreds of other FITPROs just like you.
365 / 24 / 7 - student support: As soon as you enroll you get us supporting you every step of the way. Meaning you go into your exam with knowledge and confidence of a pass.
