How to Study Smarter & Pass Your Level 3 Nutrition Exam Without Overwhelm
▶️ This 5 station Revision Bootcamp guides you step-by-step to focus on the right topics without overwhelm.
✔️ Clear and concise content that breaks down complicated Nutrition concepts into bite-sized, manageable pieces.
⏱ Learn and revise everything to pass your exam 1st time in under 10-hours.
Maybe you haven't started revising yet?
Maybe your exam is just 7 days away... or perhaps it’s in 7 weeks?
Or maybe you're learning with another provider?
No matter where you are in your journey, revising nutrition for any fitness course can feel overwhelming—especially if you haven't been in a classroom for years.
And let’s face it, most of the time, all you have is a heavy manual or clunky online content that just doesn’t seem to stick, no matter how hard you try.
If you revision leave you feeling like this... something is wrong!
❌ Lost and unsure where to start with your revision?
❌ Struggling to retain anything, even the last paragraph you read?
❌ Wondering how to actually learn effectively?
❌ Overwhelmed by the amount of material?
❌ Stumbling over nutritional terms and pronunciations?
❌ Stuck in a cycle of re-reading the same paragraphs?
❌ Making no progress despite your efforts?
If this sounds familiar... you are not alone.
Since 2012 almost 11,000+ trainee fitness professionals from all over the world have used this Revision Bootcamp to get their revision back on track and pass their exam.
Revision must be fun, engaging, and keep you coming back to continue learning weekly. Meaning you walk into your exam knowledgeable and confident.
Your revision plan must be simple and structured in a way that is easy to follow.
This means you stay on track without any overwhelm or confusion. And when you see early results come through your self-belief and confidence will increase.
This all leads to one thing...
Passing your Level 3 Nutrtition exam with confidence.
That's the result you are after, right?
I'd like to Introduce our 5-Station Revision Bootcamp
Designed For Trainee FITPROs Taking Their Level 3 Nutrition Exam.
Here's how each Revision Station will help you:
Revision Station 1
The BIG Picture
Revision Station 1 provides a clear roadmap of your Bootcamp. We’ll walk you through the 5 revision stations and show you how to get the most from each one. This will help you stay focused and set achievable goals as you work toward passing your exam.
Revision Station 2
Revision Plan & Goals
Revision Station 2 provides a proven 4 and 8-week revision plan, plus a weekly schedule to keep you focused. Simply download the plan that fits your timeline, print the schedule, and you’re ready to go.
We’ll also check in to ensure you're staying on track and answer any questions you have along the way.
Revision Station 3
Tutorials & Cheat Sheets
Revision Station 3 features 14 interactive tutorials that cover everything you need to know for both the exam and training clients.
You can go through the entire course and exam content in under 10 hours. Below, you’ll find an outline of each module.
Each tutorial brings the classroom to your device, available to watch online or download in MP3 and MP4 formats. Revise anytime, anywhere with the freedom to press Play, Pause, Rewind, and Fast-forward at your own pace.
You'll also get a cheat sheet for each tutorial, complete with new mock questions to test your knowledge.
Every tutorial is aligned with your Level 3 A&P manual and exam, making this Bootcamp suitable for all major awarding bodies, including Active IQ, YMCA, CYQ, Focus Awards, VTCT, Future Fit, & iTec.
Revision Station 4
Exam Strategy
Revision Station 4 introduces our K.I.N.G.S. Formula—a short video training that teaches you how to break down tough exam questions.
No matter how tough the question, you’ll have a clear strategy to tackle it and get it right!
Revision Station 5
Test Your Knowledge
Revision Station 5 offers exam-style mock questions to test your knowledge and identify areas for further revision.
Completing a mock exam is essential—it reduces nerves on exam day and helps you master the multiple-choice format.
Here's what's in Revision station 3
Accessing credible Nutrition Information
LENGTH: 48 minutes
Learn the 206 bones that make up the human skeleton and the 6 different types of bones and their structures.
Common Nutritional terms
LENGTH: 49 minutes
Learn the different types of joints, their location, and their purpose. Plus deep dive into joint actions and movements.
Carbohydrates
LENGTH: 33 minutes
Learn the lifecycle of bone formation and the various postural distortions found in clients.
Protein
LENGTH: 50 minutes
Understand the structure of a muscle, the sliding filament theory and how a muscle fibre contracts.
Fats
LENGTH: 41 minutes
Learn and remember all 23 lower body muscles, including their origin, insertion, location, and joint action. Plus a clear 5-step process to ensure you remember everyone.
Micronutrients
LENGTH: 38 minutes
Learn and remember all 14 lower body muscles, including their origin, insertion, location, and joint action. Plus a clear 5-step process to ensure you remember everyone.
Hydration
LENGTH: 49 minutes
No longer will this be a tricky topic to understand. You'll explore the structure and function of the nervous system and deep dive into nerves, motor units, and proprioceptors.
Fueling activity
LENGTH: 45 minutes
This module explores the body's circulatory systems and all the features of the heart. You'll also understand how blood vessels have varying features and roles in the body.
Tailoring Nutrition goals
LENGTH: 31 minutes
Here you'll learn and remember the passage of air and the mechanics of breathing. You'll link this to the cardiovascular system to understand how oxygen is transported.
Analysing dietary habits
LENGTH: 38 minutes
You'll deep dive into the 3 energy systems in relation to exercise. You'll learn the characteristics of each energy system and how you can train each one effectively.
Nutrition For Special populations
LENGTH: 32 minutes
Explore each stage of the digestive process and understand how the food we eat is turned into the energy required to fuel daily processes and activities.
Bonuses include:
You get instant access to our "Inner Circle". Here you can ask as many questions as you want. Plus be supported by hundreds of other FITPROs just like you.
365 / 24 / 7 - student support: As soon as you enroll you get us supporting your every step of the way as well to ensure you confidently complete your exams.
