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Squat Assessment Bootcamp
Learn A Clear Strategy To Observe & Interpret Client Movement Compensations, aka A Squat Assessment
Squat Assessment Bootcamp
Fill your knowledge gaps, by learning "what to look for" when observing client posture and technique.
Plus, identify client postural compensations, and learn how to correct them.
✔️ Observe your client's movement in detail
✔️ Recognise postural compensations in your client
✔️ Identify joints that are misaligned
✔️ Understand which muscles are tight and weak in the body
✔️ Learn how to effectively program to correct compensations
Have you ever noticed a client move with "bad Form" and wondered why or how to improve their performance?
We've taken away all the guessing for you...
Literally teaching you how to assess movement patterns, explaining what to look for, and sharing the secrets of how to interpret and plan for success.
We know that in health and fitness there’s no “magic pill ?”, but there are predictable ways to lose fat, gain muscle, increase endurance, and look and feel our best. The same is true for improving client performance and movement patterns.
The Squat Assessment Bootcamp is your sure-fired predictable way to observe, analyse and interpret client movement with confidence.
We'll teach you the 'ins and outs' of what's happening at each stage of the squat. We'll analyse each joint action, their plane & axes of movement, and key muscles.
You'll progress your observation skills and knowledge to become a human X-ray machine, seeing every minute movement taking place.
We'll show you exactly what to look for when observing your client from 360 degrees, so you can identify misalignment and recognise inefficient movement patterns.
What's more, you can use these newfound observation skills on every exercise your client completes. You'll never again have to wander around the client not knowing what you should be looking at or for.
We'll give you 3 easy-to-apply tools that will indicate:
◾️ How to rate and score the efficiency of each joint action
◾️ If a joint is stable or unstable, mobile or immobile
◾️ If a muscle is short and tight or long and weak
With this NEW data collected from the client, we'll give you a clear strategy called the "HOLY GRAIL" which will organise and categorise key compensations. This feature-length document inside the VAULT literally shows you which muscles need to be stretched or strengthened.
You'll now be able to prioritise each stage of your client programmes and create effective warm-ups to prepare them to move more efficiently on a session.
This means you can now plan a programme so specific for your client they'll hit their goals quicker than ever before.
So you stand out as a FITPRO that gets client results.
Binge Watch The Entire Squat Assessment Bootcamp In 5-hrs. Download And Personalise Your Squat Assessment Documents And Implement Them With Your Clients Immediately.
There are no deadlines to complete and you have lifetime access.
So if you’re working a full-time job (or you’re a full-time parent) — you can go at your own pace.
That said, if you’re ready to make a rapid change to your observational skills, you can work through all 20 video tutorials within 5 hours.
Lifetime access means you can keep coming back to learn and refresh your knowledge as many times as you like.
Squat Assessment Bootcamp
4 Learning Sections
20 Tutorials
There are 4 Learning Sections that make up the Squat Assessment Bootcamp. These guide you through 20 video tutorials, cheat sheets, and resources.
Here’s a brief overview of what you’ll learn in your Squat Assessment Bootcamp.
The principles of a squat assessment require an understanding of the human body as we analyse client movement.
This section welcomes you to the Bootcamp with anatomical key terms and a refresh of your anatomical and physiological knowledge specifically related to the squat.
This includes joint actions, planes of movement, and axis of movement.
We also look at the structure and capability of each joint in the body, so you leave understanding which joints are required to be mobile, and which joints require stability.
This will help you focus on joints when analysing your client's technique and posture.
Section 2, is all about processes and protocols.
We start with the SOAP protocol to provide the underlying structure to all data you collect.
You'll learn exactly what to ask your client on your consultations, and how to extract the most important information.
You'll be able to measure client progress and collect data that supports your observations in the Squat Assessment.
We also explore the squat assessment protocol in detail and identify how to score postural compensations.
This will quantify your assessment process, removing all all doubt and overwhelm.
Now that you have the foundation protocol of the squat assessment, you can start to practice.
Here you will take time to film yourself and others, doing the squat assessment.
You will then be able to follow the video tutorials and downloads to analyse exactly what is happening in your (and your client's) squat.
We will explore all three planes of motion as you observe 360 degrees around the client to identify any joint malalignment and compensation.
You'll also learn other tools for quantifying tight and weak muscles including the 5" Inch Wall Protocol and the Thomas Test.
Using your observations and Squat Assessment scoring chart, we now identify exactly which muscles are tight and weak.
You'll be given a Holy Grail template that clearly identifies which muscles are tight and weak for every compensation.
This then influences your planning decisions as you walk through our simplified "5 to thrive" assessment checklist.
We have even put together a case study so you can see how to apply this new knowledge throughout the whole process.
This is then easily applied to working with all future clients and assessing their squat with confidence.
Alongside the 20 video tutorials and cheat sheets, you also have a Document Vault.
This is a bank of all of the resources, documents, and downloads you need to implement the squat assessment straight away.
The Document Vault hosts 18 resources that you can download at the click of a button.
You can then personalise them with your own branding and use them to benefit your observation and programming with every client.
This makes it easy for you to make a Squat Assessment part of your normal FITPRO service.
Here’s what a typical download session might look like:
- Step 1. Login into the Parallel Academy, select the "Squat Assessment Bootcamp"
- Step 2: Select the first or next video tutorial, download the cheat sheet alongside and complete it as you go.
- Step 3. Each video tutorial is approx 15-mins long (you have 20 in total)
- Step 4. Get involved and immediately analyse your own movement patterns.
- Step 5. View online or download as MP4 to any device.
- Step 6. Reach out to us at Parallel Coaching for guidance and lifetime updates.
There's No More Guessing What To Do, What To Look Out For Or How to Confidently Correct A Client Movement.
Our #1 priority here at Parallel Coaching is your happiness.
This means we stand by our product 100%, no matter what, no questions asked, no holds barred, no ifs, no ands, no buts.
If you have a problem, we will solve it. Refund it. Give you 121 coaching. Whatever it takes. Just reach out to our customer happiness team:
We're here to help. Happiness. Guaranteed.
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Frequently Asked Questions
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