Have you ever noticed a client move with "bad Form" and wondered why or how to improve their performance?
We've taken away all the guessing for you...
Literally teaching you how to assess movement patterns, explaining what to look for, and sharing the secrets of how to interpret and plan for success.
We know that in health and fitness there’s no “magic pill ?”, but there are predictable ways to lose fat, gain muscle, increase endurance, and look and feel our best. The same is true for improving client performance and movement patterns.
The Squat Assessment Bootcamp is your sure-fired predictable way to observe, analyse and interpret client movement with confidence.
We'll teach you the 'ins and outs' of what's happening at each stage of the squat. We'll analyse each joint action, their plane & axes of movement, and key muscles.
You'll progress your observation skills and knowledge to become a human X-ray machine, seeing every minute movement taking place.
We'll show you exactly what to look for when observing your client from 360 degrees, so you can identify misalignment and recognise inefficient movement patterns.
What's more, you can use these newfound observation skills on every exercise your client completes. You'll never again have to wander around the client not knowing what you should be looking at or for.
We'll give you 3 easy-to-apply tools that will indicate:
◾️ How to rate and score the efficiency of each joint action
◾️ If a joint is stable or unstable, mobile or immobile
◾️ If a muscle is short and tight or long and weak
With this NEW data collected from the client, we'll give you a clear strategy called the "HOLY GRAIL" which will organise and categorise key compensations. This feature-length document inside the VAULT literally shows you which muscles need to be stretched or strengthened.
You'll now be able to prioritise each stage of your client programmes and create effective warm-ups to prepare them to move more efficiently on a session.
This means you can now plan a programme so specific for your client they'll hit their goals quicker than ever before.
So you stand out as a FITPRO that gets client results.