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Chair Based Exercise Course
Unlock the skills to lead engaging chair-based exercise sessions and inspire others to stay active.
Course Cost: £135
Payment Plan options avaliable.
This qualification is 100% online
Enrollment is open.
Deliver Safe, Effective, and Engaging Seated Workouts That Clients Love
Course Overview
Introducing our NEW Chair-Based Exercise Instructor Course — designed to transform the way you support and train clients with seated, low-impact exercise.
The UK's ageing population presents both challenges and opportunities for fitness professionals. It's reported, over 11 million people (18.6% of the population) are aged 65 and over, and by 2030, this number is projected to rise to nearly 13 million (22%).
It's likely that some of your current clients are part of this group, and future clients will increasingly be older adults. As the UK's demographic ages, clients seek an alternative and inclusive method of staying healthy into older age.
The demand for inclusive, accessible fitness programs is on the rise. This Chair-Based Exercise Course goes beyond conventional training, empowering you to lead engaging and effective chair-based exercise sessions.
Whether you're a newly qualified or seasoned fitness professional, recognizing the chair as a valuable piece of exercise equipment is essential. As the UK's demographic evolves, clients increasingly seek adaptations and regressions through chair-based exercises.
Elevate your expertise with this course and become a comfident and knowledgable chair-based exercise instrucor.
This course is delivered 100% online and upon successful completion, you’ll receive two certificates, certifying you as a specialist and further boosting your expertise and career opportunities.
Below is a full outline of your journey through the Chair-Based Exercise Course
Course Structure
Let's Introduce
As soon as you enroll today I'll (Hayley) you'll set up your Parallel Coaching Login and can start learning immediately.
Throughout your course you'll have me as your main contact. I'll reach out to you weekly and make sure you are making progress. Plus you can contact me 24/7 for any help & guidance.
Online Home Study
Everyone learns at different speeds and in a variety of ways. That's why you get online tutorials that you can press play, play, pause and rewind to ensure you grasp everything.
All tutorials can be downloaded to MP3 and MP4 so you can learn anywhere, anytime and offline. Plus each tutorial has a cheatsheet to guide you towards key outcomes.
Homestudy must be easy and fun to complete. Meaning you enjoy learning and supercharge your knowledge & confidence
What will you learn
Tutorial 1: Safety Considerations for Chair-Based Exercise
This tutorial introduces the safety aspects of chair based exercise including screen. It includes risk stratifications, interpreting screening data, the PARQ-plus, professional scope, contraindications and suitability for clients.
Tutorial 2: Planning and Adapting Chair-Based Exercise
This tutorial is your complete guide to planning safe, effective chair-based sessions. Learn how to apply the SAID principle, follow activity guidelines, structure your sessions, make adaptations, and spark creativity — everything you need to master chair-based exercise planning.
Tutorial 3: Instructing and Coaching Chair-Based Exercise
This tutorial will accelerate your instructing skills. It covers instructing position and style, adapting your teaching approach, tone of voice, intensity, music, and complexity layering.
Tutorial 4: Chair-Based Exercise Library.
This 8-part video library is your ultimate chair-based exercise toolkit. With over 2 hours of mobility, flexibility, cardio, resistance, motor skills, dance-inspired moves, and gameplay ideas — you’ll plan engaging sessions with ease.
Online Exercise Library
Join me as I take you through an interactive chair-based exercise library.
This module provides you with all the ideas and variety you need to plan a safe and effective chair-based session.
Download each video to MP4 so you can watch and learn offline and practice your NEW skillset anywhere!
Tutorial 5: Achieving Your Certification
This tutorial guides you step-by-step through your assessment, from completing your program card to applying for certification — your clear roadmap to get qualified with confidence.
Become A Chair-Based Exercise Instructor
You'll graduate this short online course with 2 certificates with your name on them.
Progress as a FITPRO with this short CPD course and become a confident, knowledgeable chair-based exercise instructor. Gain a toolbox of adaptable exercises and coaching skills you can use with clients now and in the future.
You'll Get 2 Certificates
1️⃣ Certificate In Delivering Chair Based Exercise
2️⃣ Certificate In Adapting Exercise For Special Populations
Course Cost: £135
Payment Plan options avaliable.
This qualification is 100% online
Enrollment is open.
Entry Requirements
To complete this course, you must already hold a Level 2 Gym Instructor qualification or equivalent. This could be Level 2 exercise to music, aqua, or level 3 Yoga and Pilates. If you don’t already have this, you can complete it alongside this qualification with our 'Level 2 Gym Instructor course'.
Many of our learners complete the Level 1 Chair-based exercise course alongside the our Level 3 Older Adults course or our Level 3 Exercise Referral Course.
How you'll be assessed
The course requires:
100% compeltion of the online platform
Interactive quizes at the end of each tutorial
Submission of a chair-based exercise programme card.
NOTE: Their is no practical asssessment or video submission
Chair-Based Exercise Course
✔ Entry Requirments = any Level 2 Gym or higher
1️⃣ Certificate In Delivering Chair Based Exercise
2️⃣ Certificate Adapting Exercise For Special Populations
✔ Lifetime access to the Parallel Coaching Online learning + all future updates
✔ Post course technique support
✔ Instant and lifetime access to our Parallel Coaching Inner Circle
✔ 24/7 Student Support
This qualification is 100% online
Enrollment is open.
Course Cost: £135
Payment Plan options avaliable.
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This means we stand by our product 100%, no matter what, no questions asked, no holds barred, no ifs, no ands, no buts.
If you have a problem, we will solve it. Refund it. Give you 121 revision coaching. Whatever it takes. Just reach out to our customer happiness team.
We're here to help. Happiness. Guaranteed.
Frequently Asked Questions...
Enroll Below In 3 Easy Steps
1️⃣ Select your course option below.
2️⃣ Enter your personal details
3️⃣ Enter your payment details and press 'COMPLETE ORDER'
On the next page you'll set up your Parallel Coaching Academy login and have insant access.
Hayley will then contact you straight away to introduce and orientate you with your learning and next steps. .
Payment is taken securely, using an online international payment gateway; offering you security and an instant receipt of payment.
Parallel Coaching do not see or keep any of your payment card details.
If you choose to pay your full course fees today there are NO repeat payments or monthly fees.
Or if you choose the payment plan option. Your deposit is taken today and then all future payments are taken automatically on the same date each month.
If you want to discuss your payment plan option please call us on 07513735700.
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