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Chair Based Exercise Course
Unlock the skills to lead engaging chair-based exercise sessions and inspire others to stay active.
Following this online CPD course the chair will soon become your go-to equipment when regressing and adapting exercise for one-to-one and group sessions.
Cost: £135
Enroll today for £67.50
0% interest payment plan
100% Online Course
Enroll Now and get instant and lifetime access to your course.
Course Overview
Introducing our NEW Chair-Based Exercise Course for Fitness Professionals, where we're reshaping the way you approach training clients.
The demand for inclusive, accessible fitness programs is on the rise. This Chair-Based Exercise Course goes beyond conventional training, empowering you to lead engaging and effective chair-based exercise sessions. You'll cater to a wide range of individuals, from older adults seeking gentle movement to those in post-rehabilitation phases.
Whether you're a newly qualified or seasoned fitness professional, recognizing the chair as a valuable piece of exercise equipment is essential. As the UK's demographic evolves, clients increasingly seek adaptations and regressions through chair-based exercises. Elevate your expertise with this course and become a confident and knowledgeable chair-based exercise instructor.
The UK is projected to have one in seven people aged 75 or over, and with it the increased prevalence of age-related conditions. The rising incidence of disabilities, with around 14.1 million reported highlights the urgent need for inclusive fitness programs.
This course equips you to promote wellness and physical activity for all, regardless of age or physical condition. Upon completion, you will be armed with the confidence to plan and deliver chair-based sessions, that are functional, dynamic and fun.
Course Structure
Let's Introduce
As soon as you enroll today I'll (Hayley) email you with all the details about your course.
Throughout your course you'll have me as your main contact. I'll reach out to you weekly and make sure you are making progress. Plus you can contact me 24/7 for any help & guidance.
Online Home Study
You'll get instant and lifetime acess to your course plus all future updates.
Everyone learns at different speeds and in a variety of ways. We'll hold you accountable and guide your studies to full completion.
Homestudy must be easy and fun to complete. Meaning you enjoy learning and supercharge your knowlegde & confidence.
You can download your course to MP3 and MP4 meaning you can learn offline, anytime and anywhere!
What will you learn
Tutorial 1: Safety Considerations for Chair-Based Exercise
This tutorial introduces the safety aspects of chair based exercise including screen. It includes risk stratifications, interpreting screening data, the PARQ-plus, professional scope, contraindications and suitability for clients.
Tutorial 2: Planning and Adapting Chair-Based Exercise
This tutorial is a comprehensive guide to chair-based exercise planning. It covers planning priorities, the SAID principle, activity guidelines, session structure, adaptations, and creativ ideas. It's your go-to resource for mastering chair-based exercise training.
Tutorial 3: Instructing and Coaching Chair-Based Exercise
This tutorial will accelerate your instructing skills. It covers instructing position and style, adapting your teaching approach, tone of voice, intensity, music, and complexity layering.
Tutorial 4: Chair-Based Exercise Library.
This tutorial is your ultimate chair-based exercise library. The 8 part video library has over 2 hours of exercise ideas and instruction, so you can plan sessions with ease. It includes mobility, flexibility, cardiovascular, resistance workouts, motor skills, dance-inspired ideas and game play inspirations..
Online Exercise Library
Join me as I take you through an interactive chair-based exercise library.
This module provides you with all the ideas and variety you need to plan a safe and effective chair-based session.
Download each video to MP4 so you can watch and learn offline and practice your NEW skillset anywhere!
Tutorial 5: Achieving Your Certification
This tutorial provides step-by-step guidance to complete your assessment. It assists you in completing your program card and demonstrating the process of applying for certification. In summary, it's your roadmap to getting certified and getting started with clarity and confidence.
Become A Chair-Based Exercise Instructor Now
You'll graduate this short online course with 2 certificates with your name on them. You'll be buzzing with ideas and enthusiasm to integrate into your current FITPRO practice.
This short CPD course is about progressing as a FITPRO. You'll become a knowledgeable and confident chair-based exercise instructor with a huge toolbox of exercise and coaching skills to implement with your current and future clients.
You'll Get 2 Certificates
1️⃣ Certificate In Delivering Chair Based Exercise
2️⃣ Certificate In Adapting Exercise For Special Populations
Entry Requirements
To complete this course, you must already hold a Level 2 Gym Instructor qualification or equivalent. This could be Level 2 exercise to music, aqua, or level 3 Yoga and Pilates. If you don’t already have this, you can complete it alongside this qualification with our 'Level 2 Gym Instructor course'.
Many of our learners complete the Level 1 Chair-based exercise course alongside the our Level 3 Oldeer Adults course or our Level 3 Exercise Referral Course.
How you'll be assessed
The course requires:
100% compeltion of the online platform
Interactive quizes at the end of each tutorial
Submission of a chair-based exercise programme card.
NOTE: Their is no practical asssessment.
Chair-Based Exercise Course
✔ Entry Requirments = any Level 2 Gym or higher
1️⃣ Certificate In Delivering Chair Based Exercise
2️⃣ Certificate Adapting Exercise For Special Populations
✔ Lifetime access to the Parallel Coaching Online learning + all future updates
✔ Post course technique support
✔ Instant and lifetime access to our Parallel Coaching Inner Circle
✔ 24/7 Student Support
Cost: £135
Enroll Today For Just £67.50
0% Interest Payment Plans
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Our #1 priority here at Parallel Coaching is your happiness.
This means we stand by our product 100%, no matter what, no questions asked, no holds barred, no ifs, no ands, no buts.
If you have a problem, we will solve it. Refund it. Give you 121 revision coaching. Whatever it takes. Just reach out to our customer happiness team.
We're here to help. Happiness. Guaranteed.
Frequently Asked Questions...
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There is no pre-course study to complete and you'll receive your manual on course.
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If you choose to pay your full course fees today there are NO repeat payments or monthly fees.
Or if you choose the payment plan option. Your deposit is taken today and then all future payments are taken automatically on the same date each month. If you want to discuss your payment plan option please call us on 07513735700.
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