How to plan a kettlebell session
It might seem straight forwards to plan a kettlebell session... after all, it's just a series of exercises? or is it.
You'll learn the intricacies of planning a kettlebell session, including:
✔ Creating a balanced programme
✔ Exercise order
✔ Timings and intensities
✔ Planning for specific goals
✔ Adaptations and Progressions
✔ Warm Ups and Cool Downs
✔ Kettlebell specific mobility exercises
✔ Movement preparation and neuromuscular activation
How to progress a Kettlebell session
A kettlebell session can be progressed in many ways, it is not just about changing the exercises on every session.
You'll also learn how to:
✔ Choose the appropriate resistance
✔ Progress timings
✔ The complexity of exercises
✔ and global session variables
During the course, you'll learn how to logically progress a kettlebell session, which includes finding the BEST intensity for your client.
By the end of the course, you'll feel confident in being able to manage 121 and multiple clients, each working at different intensities to suit their own goals and needs.
You'll also learn how a kettlebell session can be used for all components of fitness, including resistance, cardiovascular, flexibility, sport-specific, and motor skills.
Planning Kettlebells for different environments
Kettlebell Training is arguably the most versatile and portable equipment that a FITPRO could own.
Being portable means that you could train your clients in a park, a gym, their home, your garden, a sports hall, or a studio.
Each environment comes with its own risks and during the course, you learn how to mitigate each risk to ensure each kettlebell session is safe and effective.
How to deliver a Kettlebell session
The versatility of kettlebell training means that you can deliver one-to-one sessions or in groups. Each requires a different set of instructing skills.
On the course, you'll gain the confidence to talk and coach in front of larger groups.
Plus learn the intricacies of voice projection, voice control, and pitch so you don't appear like a Sargent Major in the Army and just shout.
You'll also learn what to say, where to stand and move, how to progress individuals and control each session as a leader.
It's vital you leave any of our courses with a clear route to get a solid return on your investment.
During the course, you'll have a tutorial that shows you exactly HOW to incorporate circuits into your current fitness business and build on your business plan.
Many of our learners complete the Level 1 Kettlebell Instructor course whilst on their level 2 gym instructor or shortly after their level 3 personal trainer qualification.
It's crucial you have clarity on your next step on how to get found, get clients and build a solid fitness tribe of your own.
Kettlebell Exercise Library
You'll learn the following Kettlebell exercises with variations, adaptations, and for both single-arm and two-arm options in the:
✔ Swing + 7 progressions
✔ Rack Position
✔ Military Press
✔Floor Press & Chest exercises
✔ Single Row & Back exercises
✔ Renegade Row
✔ High Pull
✔ Turkish Sit-Up
✔ Turkish Get-Up
✔ Windmill & Core exercises