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Level 1 Suspension Training Instructor Course
Progress Your Career & Become A Fully Qualified Suspension Training Instructor
Learning how to instruct Suspension exercises is a key addition to the Fitness Professional toolbox. This unique piece of kit is versatile, portable, and provides variety for your clients.
Cost: £135
Enroll Now For Just £67.50
0% interest payment plans
Course Dates:
Sunday 25th February 2024 in Milton Keynes
Friday 15th Nov 2024 in Milton Keynes
Course Overview
Welcome to the Level 1 Suspension Trainer Instructor Course. This one-day CPD course will advance your coaching skills, whilst mastering key Suspension Trainer exercises.
Whilst you are here to master Suspension Training, you'll build your overall instructing confidence. You'll be able to transfer everything, to your existing modes of training and supercharge your overall client results.
You'll leave the day with 2 certificates allowing you to coach 121 and group based suspension training. This 1-day short CPD course explores 12 Suspension Training exercises including multiple variations and adaptations. Familiarize yourself with many methods of teaching each exercise, so you are prepared to instruct your clients with confidence.
Incorporating Suspension training into your FITPRO business is a smart move, enabling you to access strength training with limited equipment, anywhere! Grasp the concept of challenging your clients to overload and create progressive plans with confidence.
A key part of the course is being able to mix with other like-minded fitness professionals for a full day. Leave this one-day course buzzing with ideas and enthusiasm to integrate into your current FITPRO practice.
Upon completion, you will be armed with a new tool that is functional, dynamic and fun, adding variety to all client sessions.
Course Structure
Let's Introduce
As soon as you enroll today I'll (Hayley) email you with all the details about your course.
Throughout your course you'll have me as your main contact.
Then on the attendance day both Neale and I deliver the course.
Physical Parallel Manual
You'll receive a physical course manual.
The Suspension training course manual covers the history of Suspension training, benefits for trainers and clients, different grips, session planning, and provides detailed instructions on over 12 Suspension training exercises with clear coaching points.
There is NO homestudy required for this short 1-day CPD course.
1 Day Face-To-Face
You'll join us for 1 day in our Milton Keynes Academy. You'll have 4 practical workshops where you'll go between the classroom and the gym.
There's very little sitting around with 90% of the day being practical based with a maximum of 8 learners.
The practial workshops are not a test of your own fitness or what you can do.
Rather it's a time to practice coaching and learn how to be an outstanding Suspension training instructor.
Below is an overview of what to expect:
Workshop 1: While many have incorporated Suspension Training into their own workouts for exercises like squats or a chest press, this workshop delves into the nuances of proper Suspension Training technique, set-up and coaching a library of lower body exercises.
In this workshop you explore coaching the:
Setting up the Suspension training kit
Squat and variations
Lunge and variations
Isolation Leg exercises
Cardioivascular low body exercises
Workshop 2: This workshop will focus on your skillset as an instructor, including tone of voice, teaching position, coaching cues and observations. These skills are refined whilst learning and practicing these upper body exercises:
Chest Pressing and horizontal pressing exercses
Row and horizontal pulling exercses
Shoulder Pressing and vertical pressing exercses
Workshop 3: After lunch we'll start with "how to plan a 121 and group based session". We'll explore key session variables to ensure all your future planing isn't time consuming or overwhelming. We'll finish Workshop 3 exploring:
Arm Exercisese and variations
More Cardiovascular exerciss
Group-based Training
Workshop 4: Here we'll deep dive into a short business section on how you might offer suspension training to clients, what a suspension training package/class might look like and how you'd price and implement it. We'll conclude the final session with learning:
Core stability and variations
Core strength and variations
Each workshop is formatively assessed... meaning you are assessed throughout the day as you coach 121 and in small groups. This is a 1-day CPD course, we do not want you stressing about a final practical assesment. We find this ongoing assessment of "Show, Practice, Assess" means you learn far more and leave the day confident and remembering everything.
We've qualified over 1000+ Suspension Trainer instructors since 2010. We look forward to you being the next one.
Why Can't I Do This Online?
You can... just not with Parallel Coaching.
This might sound tongue in cheek!
We advocate the value of face-to-face learning in Suspension Training.
Being in a classroom with tutors and peers provides a unique, safe environment to build confidence in technique and instructing skills. Despite travel expenses and time commitments, our learners from across the UK and Europe find it worth the investment.
Become A Suspension Trainer Instructor Today
You'll leave this one-day course with 2 certificates with your name on it and buzzing with ideas and enthusiasm to integrate into your current FITPRO practice.
You'll Get 2 Certificates
1️⃣ Level 1 Certificate In Delivering 121 Suspension Training
2️⃣ Level 1 Certificate In Delivering Group Based Suspension Training
Entry Requirements
To complete this course, you must already hold a Level 2 Gym Instructor qualification or equivalent. This could be Level 2 exercise to music, aqua, or level 3 Yoga and Pilates.
If you don’t already have this, you can complete it alongside this qualification with our ''Level 2 Gym Instructor course'. Many of our learners complete the Level 2 Gym Instructor and Level 1 Suspension Trainer course as a bundle package.
How you'll be assessed
In each workshop, your assessment is ongoing throughout the day, conducted formatively as you coach individuals and small groups. This one-day CPD course is designed to eliminate the stress of a final practical assessment.
Our approach of continuous assessment through "show, practice, assess" ensures a more effective learning experience, leaving you confident and retaining the knowledge gained throughout the day.
Level 1 Suspension Training Instructor Course
✔ Entry Requirments = Level 2 Gym or equivalent
1️⃣ Level 1 Certificate In Delivering 121 Suspension Training
2️⃣ Level 1 Certificate In Delivering Group Based Suspension Training
✔ Parallel Coaching Physical Course Manual
✔ 1 day face-to-face attendance
✔ Online Video Exercise Library
✔ Post course technique support
✔ Next step Career Consultation
✔ 24/7 Student Support
Enroll Today: £135
Enroll Now for just £67.50
0% Interest Payment Plans
7 Steps To Become A Fully Qualified Level 1 Suspension Instructor
Our #1 priority here at Parallel Coaching is your happiness.
This means we stand by our product 100%, no matter what, no questions asked, no holds barred, no ifs, no ands, no buts.
If you have a problem, we will solve it. Refund it. Give you 121 revision coaching. Whatever it takes. Just reach out to our customer happiness team:
We're here to help. Happiness. Guaranteed.
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Frequently Asked Questions
Enroll Below In 3 Easy Steps
1️⃣ Enter your contact details and home address (we need to send you a course manual)
2️⃣ Select which course option and attendance dates are best for you.
3️⃣ Enter your payment details and press 'COMPLETE ORDER'
There is no pre-course study to complete and you'll receive your manual on course.
Payment is taken securely, using an online international payment gateway; offering you security and an instant receipt of payment.
Parallel Coaching do not see or keep any of your payment card details.
If you choose to pay your full course fees today there are NO repeat payments or monthly fees.
Or if you choose the payment plan option. Your deposit is taken today and then all future payments are taken automatically on the same date each month. If you want to discuss your payment plan option please call us on 07513735700.
Enroll below and Get Started Right Away... we look forward to introducing and training alongside you.