How to plan a Suspension Training sessions
It might seem straight forwards to plan a Suspension Training session... after all, it's just a series of exercises using a strap or TRX? Or is it.
You'll learn the intricacies of planning a kettlebell session, including:
✔ Creating a balanced programme
✔ Exercise order
✔ Timings and intensities
✔ Planning for specific goals
✔ Adaptations and Progressions
✔ Warm Ups and Cool Downs
✔ Suspension Training specific mobility exercises
✔ Movement preparation and neuromuscular activation
How to progress a Suspension Training sessions
A Suspension Training session can be progressed in many ways, it is not just about changing the exercises on every session.
You'll also learn how to:
✔ Choose the appropriate resistance
✔ Progress timings
✔ The complexity of exercises
✔ and global session variables
During the course, you'll learn how to logically progress a Suspension Training session, which includes finding the BEST intensity for your client.
By the end of the course, you'll feel confident in being able to manage 121 and multiple clients, each working at different intensities to suit their own goals and needs.
You'll also learn how a Suspension Training session can be used for all components of fitness, including resistance, cardiovascular, flexibility, sport-specific, and motor skills.
Planning Suspension Training for different environments
Suspension Training is arguably the most versatile and portable equipment that a FITPRO could own.
Being portable means that you could train your clients in a park, a gym, their home, your garden, a sports hall, or a studio.
Each environment comes with its own risks and during the course, you learn how to mitigate each risk to ensure each kettlebell session is safe and effective.
How to deliver a Suspension Training sessions
The versatility of Suspension Training means that you can deliver one-to-one sessions or in groups. Each requires a different set of instructing skills.
On the course, you'll gain the confidence to talk and coach in front of larger groups.
Plus learn the intricacies of voice projection, voice control, and pitch so you don't appear like a Sargent Major in the Army and just shout.
You'll also learn what to say, where to stand and move, how to progress individuals and control each session as a leader.
Suspension Training Business
It's vital you leave any of our courses with a clear route to get a solid return on your investment.
During the course, you'll have a tutorial that shows you exactly HOW to incorporate circuits into your current fitness business and build on your business plan.
Many of our learners complete the Level 1 Suspension Training Instructor course whilst on their level 2 gym instructor or shortly after their level 3 personal trainer qualification.
It's crucial you have clarity on your next step on how to get found, get clients and build a solid fitness tribe of your own.
Suspension Training Exercise Library
You'll learn the following Suspension Training exercises with variations, adaptations, and for both single-arm and two-arm options in the:
✔ Saef set up
✔ Chest Press + variations
✔ Pec Fly + variations
✔ Wide / Narrow Row
✔ Lat Pull Up
✔ High "Y", "T" and "W"
✔ Standing shoulder press
Shoulder press variations
✔ Biceps Curl
✔ Triceps Press
✔ Squat + variations
✔ Pistol Squat
✔ Lunge + variations
✔ Hamstring Curl
✔ Burpee & other ballistic movements
✔ Plank variations
✔ Pike Pull Through
✔ Other core exercises