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Level 1 Towel Instructor Course
Learn How To Train A Client Anywhere, Anytime Using Just A Towel.
This little-known and underused piece of kit is often dragged around during a client session but never used to its full advantage. Following this 1-day CPD course, and virtual exercise library, the towel will soon become your preferred go-to equipment when planning one-to-one and group sessions.
Cost: £135
Enroll Now for just £67.50
0% interest payment plans
Course Dates:
2025 Dates TBC
Course Overview
Welcome to the Level 1 Towel Instructor Course. In this one-day CPD course, you will discover how a simple towel can be transformed into a versatile piece of equipment.
Ever wondered about the significance of learning to utilize a towel?
Most clients bring a towel with them to a session, little do they know they are bringing the most versatile piece of kit. Uncover throughout the day how a humble towel can substitute every single piece of gym equipment, offering adaptability from a pulley machine to a barbell or dumbbell.
Towel training offers a comfortable grip, far more accommodating than the cumbersome and awkward handling of traditional free weights. Unlike standard dumbbells or weight stacks displaying specific kilograms, towels don't carry numbers. This allows each set to be tailored for overload, without clients comparing themselves to others or wrestling with self-doubt.
Towels are adaptable for clients of all fitness levels, making them a cost-effective, lightweight, and portable addition to your toolkit. Learn 30+ towel exercises with variations, blending strength and cardiovascular training for both individual and group-based sessions.
Boost your instructing confidence and seamlessly integrate towel training into your existing methods for enhanced client results.
A key part of the course is being able to mix with other like-minded fitness professionals for a full day. Leave this one-day course buzzing with ideas and enthusiasm to integrate into your current FITPRO practice.
Upon completion, you will be armed with a new tool that is functional, dynamic and fun, adding variety to all client sessions.
Course Structure
Let's Introduce
As soon as you enroll today I'll (Hayley) email you with all the details about your course.
Throughout your course you'll have me as your main contact.
Then on the attendance day both Neale and I deliver the course.
Online Video Library
You'll receive lifetime access to an online video library that covers all the towel exercises on course and more.
This virtual video library eliminates the need to memorize every technique and teaching point from the course.
Now, you can unwind and access learning on-demand at any time after the course.
1 Day Face-To-Face
You'll join us for 1 day in our Milton Keynes Academy. You'll have 4 practical workshops where you'll go between the classroom and the gym.
There's very little sitting around with 90% of the day being practical based.
The practial workshops are not a test of your own fitness or what you can do.
Rather it's a time to practice coaching and learn how to be an outstanding towel instructor.
Below is an overview of what to expect:
Workshop 1: This workshop introduces the nuances of utilising a towel as the main piece of exercise equipment. You'll learn the various approaches to setting up towel exercises and how to control intensity. We'll start the practical with learning:
Back and horizontal pulling exercises
Chest and horizontal pushing exercises
Coaching & Instructing practice
Cardiovascular & Game play exercises
Workshop 2: This workshop will focus on your skillset as an instructor, including tone of voice, teaching position, coaching cues and observations. These skills are refined whilst learning and practicing these exercises:
Shoulder and vertical pressing exercises
Arm isolation exercises
Cardiovascular & Game play exercises
Workshop 3: After lunch we'll start with "how to plan a 121 and group based session". We'll explore key session variables to ensure all your future planing isn't time consuming or overwhelming. We'll finish Workshop 3 exploring the:
Squat variations
Lunge variations
Lower body isolation exercises
Coaching small groups 2-6 clients
Coaching larger groups 6+ clients
Workshop 4: Here we'll deep dive into a short business section on how you might offer towel training to clients, what a Towel package/class might look like and how you'd price and implement it. We'll conclude the final session with:
Core stability exercises
Core strength exercises
Stretching & Flexibility exercises
Each workshop is formatively assessed... meaning you are assessed throughout the day as you coach 121 and in small groups. This is a 1-day CPD course, we do not want you stressing about a final practical assesment. We find this ongoing assessment of "Show, Practice, Assess" means you learn far more and leave the day confident and remembering everything.
We've qualified over 500 Towel instructors since 2019. We look forward to you being the next one.
Why Can't I Do This Online?
You can... just not with Parallel Coaching. This might sound tongue in cheek!
We advocate the value of face-to-face learning. Being in a classroom with tutors and peers provides a unique, safe environment to build confidence in technique and instructing skills.
Despite travel expenses and time commitments, our learners from across the UK and Europe find it worth the investment.
Become a Level 1 Towel Instructor Today
You'll leave this one-day course with 2 certificates with your name on it and buzzing with ideas and enthusiasm to integrate into your current FITPRO practice.
You'll Get 2 Certificates
1️⃣ Level 1 Certificate In Instructing Towel Exercise
2️⃣ Level 1 Certificate In Delivering Group Based Towel Training
Entry Requirements
To complete this course, you must already hold a Level 2 Gym Instructor qualification or equivalent. This could be Level 2 exercise to music, aqua, or level 3 Yoga and Pilates.
If you don’t already have this, you can complete it alongside this qualification with our 'Level 2 Gym Instructor course'. Many of our learners complete the Level 2 Gym Instructor and Level 1 Towel instructor Course as a bundle package.
How you'll be assessed
In each workshop, your assessment is ongoing throughout the day, conducted formatively as you coach individuals and small groups. This one-day CPD course is designed to eliminate the stress of a final practical assessment.
Our approach of continuous assessment through "show, practice, assess" ensures a more effective learning experience, leaving you confident and retaining the knowledge gained throughout the day.
Level 1 Towel
Instructor Course
✔ Entry Requirments:
Any L2 or L3 fitness qualification.
1️⃣ Level 1 Certificate In Instructing Towel Exercise
2️⃣ Level 1 Certificate In Delivering Group Based Towel Training
✔ Parallel Coaching online video library of every towel exercise.
✔ 1 day of face-to-face attendance in our Milton Keynes Academy (Friday 14th June)
✔ Post course technique support
✔ Next step Career Consultation
✔ 24/7 Student Support
Cost: £135
Enroll Now for just £67.50
0% Interest Payment Plans
7 Steps To Become A Fully Qualified Level 1 Towel Instructor
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Frequently Asked Questions...
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If you choose to pay your full course fees today there are NO repeat payments or monthly fees.
Or if you choose the payment plan option. Your deposit is taken today and then all future payments are taken automatically on the same date each month.
If you want to discuss your payment plan option please call us on 07513735700.
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