A Towel is arguably the most versatile and portable equipment that a FITPRO could own and sue.

Being portable means that you could train your clients in a park, a gym, their home, your garden, a sports hall, or a studio.

Unlike other portable pieces of equipment, the towel is often bought by the client so you do not need to lug around vast amounts of kit.

A towel is cheap, easily replaceable, and easily cleaned.

What's more, a client can sink their hands into the towel as they grasp it.

Meaning they don't hold a cold kettlebell or bar and for many clients who expeience joint pain in their hands, the towel offers s a comfy and warm approach to training.

Further still, many clients get overwhelmed or stuck with chasing arbitrary numbers on a weight stack.

The towel offers resistance with no numebr allocated, yet overload is still fully achieved on every set.

This simply yet under-used approach to training offers a client comfort, variety, and convenience... yet still delivers a huge bang for its buck to get results.

It might seem straight forwards to plan a towel session... after all, it's just a series of exercises? or is it.

You'll learn the intricacies of planning a Towel session, including:

✔ Creating a balanced program
✔ Exercise order
✔ Timings and intensities
✔ Planning for specific goals
✔ Adaptations and Progressions
✔ Warm Ups and Cool Downs
✔ Towel specific mobility exercises
✔ Gameplay and group interactive exercises

A Towel session can be progressed in many ways, it is not just about changing the exercises in every session.

You'll also learn how to:

✔ Choose the appropriate resistance
✔ Progress timings
✔ Change the complexity of exercises
✔ Adapt global session variables

During the course, you'll learn how to logically progress a Towel session, which includes finding the BEST intensity for your client.

By the end of the course, you'll feel confident in being able to manage 121 and groups session, each working at different intensities to suit their own goals and needs.

You'll also learn how a Towel session can be used for all components of fitness, including resistance, cardiovascular, flexibility, sport-specific, and motor skills.

You'll learn 100+ towel exercises that include resistance, cardiovascular, core, agility, balance, coordination, flexibility, and gameplay.

All the exercises are also hosted on a closed video tutorial playlist which you can watch time and time again post-course to ensure you never forget a thing.

The versatility of Towel training means that you can deliver one-to-one sessions or in groups. Each requires a different set of instructing skills.

On the course, you'll gain the confidence to talk and coach in front of larger groups.

Plus learn the intricacies of voice projection, voice control, and pitch so you don't appear like a Sargent Major in the Army and just shout.

You'll also learn what to say, where to stand and move, how to progress individuals and control each session as a leader.

It's vital you leave any of our courses with a clear route to get a solid return on your investment.

During the course, you'll have a tutorial that shows you exactly HOW to incorporate circuits into your current fitness business and build on your business plan.

Many of our learners complete the Level 1 Towel Instructor course whilst on their level 2 gym instructor or shortly after their level 3 personal trainer qualification.

It's crucial you have clarity on your next step on how to get found, get clients and build a solid fitness tribe of your own.

This Level 1 Towel Instructor course is the first of its kind in the U.K. Parallel Coaching has been teaching towel training to our Level 3 PT and level 2 circuit instructors for 6 years now.

It's time to make it a full course in its own right!

We are one of the UK's leading fitness training providers for Personal Training, Fitness Instructor qualifications, and short CPD courses.

We have partnered with Active IQ since 2012 and have been certifying our health-fitness students for many years now.

Call us: 075 1373 5700

Email: [email protected]

Our personable tutors have over a decade of experience both in the trenches with clients and teaching in the classroom.

Both Neale and Hayley have taught Level 2 and 3 qualifications all over the world since 2008.

We run 2 to 3 Level 1 Towel Instructor Courses per year in our Milton Keynes Academy.

We currently have over 4000 active learners across all our qualifications and courses.

And are pleased to invite you to our Level 1 Towel Instructor course to you.

Across the 1 day of practical attendance, there are numerous physical lectures.

Each lecture is about your coaching of towel exercises and training systems, not about your physical fitness.

It is an intense day however, you don't need to be super fit.

You can only do what you can do.

We've had learners attend before with broken arms and many with aches, pains, and niggles.

Ultimately the 1 day isn't a test of your fitness... It's a 1-day short course that's gets you qualified to safely plan and deliver towel training.

The day is there to upskill you, pass over knowledge and instill confidence.

Please do not worry about fitness.

You might think getting into the fitness industry is for the youngsters.

However, the average age of our learners is 43- 48.

On every course, they'll be a mix of ages. They'll be a couple of younger ones in their late 20s and early 30s. Plus a few in the 50s and 60s.

Health and fitness is inclusive. Now more than ever we see people of all ages want to kick-start in fitness.

Perhaps you've had your own fitness journey?

Or you're wanting to start afresh having taken time out to start a family.

Or maybe you're wanting to finish up your working career doing something you love and following your passion.

Whatever your story and age is... The fitness industry has a place just for you.

You can... just not with Parallel Coaching.

This might sounds tongue in cheek!

But we firmly believe that learning a physical tool requires physical practice.

There's nothing quite like being in the classroom with tutors and other peers.

Here you can learn in a safe environment gain confidence in your technique and instructing skills.

Many of our learners travel from all over the U.K. and Europe to join us. Yes, there are additional time pressures and expenses involved.

However, having taught hundreds of CPD courses since 2008, thousands of graduates have said how much they got from the day and how their confidence in their own technique and instructing skills have vastly improved.

You can pay all the fees upfront or you may choose to pay in interest-free, monthly installments.

This is 0% interest with no credit check.

Enter your 'Contact details' below, Add your 'order address details', and then confirm which payment option you are choosing today.

Free advice to any aspiring fitness professionals & career advice to all our students.

Whether it's how to get clients, writing fitness programs, understanding complex exercise-physiology, or what course is best for you!

Just ask us!