Welcome to the Level 1 Towel Instructor Course. In this one-day CPD course, you will discover how a simple towel can be transformed into a versatile piece of equipment.
Ever wondered about the significance of learning to utilize a towel?
Most clients bring a towel with them to a session, little do they know they are bringing the most versatile piece of kit. Uncover throughout the day how a humble towel can substitute every single piece of gym equipment, offering adaptability from a pulley machine to a barbell or dumbbell.
Towel training offers a comfortable grip, far more accommodating than the cumbersome and awkward handling of traditional free weights. Unlike standard dumbbells or weight stacks displaying specific kilograms, towels don't carry numbers. This allows each set to be tailored for overload, without clients comparing themselves to others or wrestling with self-doubt.
Towels are adaptable for clients of all fitness levels, making them a cost-effective, lightweight, and portable addition to your toolkit. Learn 30+ towel exercises with variations, blending strength and cardiovascular training for both individual and group-based sessions.
Boost your instructing confidence and seamlessly integrate towel training into your existing methods for enhanced client results.
A key part of the course is being able to mix with other like-minded fitness professionals for a full day. Leave this one-day course buzzing with ideas and enthusiasm to integrate into your current FITPRO practice.
Upon completion, you will be armed with a new tool that is functional, dynamic and fun, adding variety to all client sessions.