It might seem straight forwards to plan a circuit.. after all, it's just a series of exercises? or is it.

You'll learn the intricacies of planning, including:

✔ Warm Ups for small and large groups
✔ Main section layouts and designs
✔ Exercise order and training systems
✔ Approaches to timings
✔ Monitoring group intensity
✔ How to challenge individuals in a groups setting
✔ How to adapt, progress and regress circuit sessions and exercises.
✔ How to periodise a circuit

A circuit may look like a series of exercise to the client. However, to the trained circuit instructor they know otherwise.

You'll learn how to logically progress a circuit across a series of weeks.

Often a circuit is considered to be a random choice of exercises and wildly different every session. Whilst this is necessarily wrong its not 100% effective. You'll learn how to add variety and change the style of the workout whilst keeping logical progression. Meaning your clients love every session, you feel confident that the client isn't bored and everyone sees a result.

You'll also learn how a circuit can be used for all components of fitness, including resistance, cardiovascular, flexibility, sport-specific, and motor skills.

By the end of the course, you'll feel confident in being able to manage multiple clients, each working at different intensities to suit their own goals and needs.

Circuits is a fully fledged training system in it's own right... just like superset or pyramid system.

As a training system it has a clear set of principles which can be applied to any environment or equipment.

That could be a sports hall, community hall, studio, gym, park or at home for example.

You'll learn how to apply circuits in a variety of environments meaning you can train clients safely and effectively anywhere.

If you're wanting to train clients outside of a traditional gym setting this group based qualification will allow you to do just that.

Each environment comes with its own risks and during the course, you'll learn how to mitigate each risk to ensure each circuit session is safe and effective.

Delivering a circuit is quite different from a 121 or small group session.

On the course, you'll gain the confidence to coach in front of larger groups.

Plus learn the intricacies of voice projection, voice control, and pitch so you don't appear like a Sargent Major in the Army and just shout.

You'll also learn what to say, where to stand and move, how to progress individuals, and control each circuit as a leader.

What's more, you'll learn numerous ways of how to inject fun-based gameplay into any circuit. This helps build client rapport and a strong circuit tribe that comes back week after week.

It's vital you leave any of our courses with a clear route to get a solid return on your investment.

During the course you'll have 2 workshops on how to incorporate circuits into your current fitness business and 'How to start a circuit fresh out the gates'

Many of our learners complete the circuit course whilst on their level 2 gym instructor or shortly after their level 3 personal trainer qualification.

It's crucial you have clarity for your next step on how to get found, get clients and build a solid circuit tribe of your own.

Officially you have 2 years to complete your course.

However, we run a number of course dates throughout the year and the average learner completes within 4 weeks.

If for some reason you can't make a particular attendance day... don't worry, we can easily get you back in to ensure you graduate with no delay.

There are no additional or hidden fees. It's our job to ensure you have the best learning journey and graduate with 10/10 knowledge and confidence.

You get instant and lifetime access to all your study resources.

You get a physcial Active IQ manual that you keep. Plus all the online resources are yours forever.

Not only that... you get all the future updates as well. Meaning you get the latest knowledge to return back to and keep your confidence topped up.

Across the 2 days of practical attendance, there are 9+ circuits plus the assessment circuits you join in with on the second day.

It is an intense 2 days however, you don't need to be super fit.

You can only do what you can do.

We've had learners attend before with broken arms and many other aches, pains, and niggles.

Ultimately the weekend isn't a test of your fitness... It's a 2-day short course that's gets you qualified to safely plan and deliver circuit training.

The weekend is there to upskill you and instil circuit instructor confidence.

Please do not worry about fitness.

You might think becoming a personal trainer is for the youngsters.

However, the average age of our learners is 42- 48.

On every course, they'll be a mix of ages.

They'll be a couple of younger ones in their late 20s and early 30s. Plus a few in their 50s and 60s.

Health and fitness is inclusive. Now more than ever we see people of all ages want to kick-start in fitness.

Perhaps you've had your own fitness journey?

Or you're wanting to start afresh having taken time out to start a family.

Or maybe you're wanting to finish up your working career doing something you love and following your passion.

Whatever your story and age is... The fitness industry has a place just for you.

You can enroll over the phone by calling student support on: 07513735700 or enroll below in 3 easy steps:

1️⃣ Enter your contact details, then your address (we need to send you a course manual)

2️⃣ Select which course option and attendance dates are best for you.

3️⃣ Enter your payment details and press 'COMPLETE ORDER'.

There are two payment options:

Option 1 = Pay £350 in full today.

Option 2 = Pay £120 deposit today. This allows you to secure your place on the course and get 100% access to your course materials.

The remaining balance will be paid via 2 consecutive monthly instalments of £120.

Payment plans will be taken automatically each month via a secure payment gateway.

Parallel Coaching does not see or have access to your personal bank details.

You can arrange a different monthly amount if you'd prefer... you can do this once you've enrolled with your tutor (Hayley).

There is NO credit checks.

Terms & Conditions apply.

Free advice to any aspiring fitness professionals & career advice to all our students.

Whether it's how to get clients, writing fitness programs, understanding complex exercise-physiology, or what course is best for you!

Just ask us!