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Level 3 Award In Women's Health & Menopause
Support Female Clients With Confidence Through Hormonal Change, Symptoms, And Midlife Transformation.
Course Cost = £389
Payment Plan Options Available
Enrollment Open
100% Online Course
Instant & Lifetime Access
Course Overview
Women in midlife are walking into your sessions with fatigue, stubborn weight gain, poor sleep, joint pain, low confidence, and fluctuating motivation. Most programmes don’t account for what’s really happening.
But the journey starts long before menopause. Supporting clients from puberty through perimenopause equips them with the knowledge, habits, and strength to enter midlife healthier, more resilient, and better prepared to manage the changes ahead.
During perimenopause, hormones fluctuate unpredictably, energy varies day to day, and motivation can dip. Knowing how to adapt training, nutrition, and recovery helps women maintain consistency and confidence.
Through menopause, symptoms like hot flushes, sleep disruption, and decreased recovery capacity can challenge adherence. Tailored coaching supports performance, bone and muscle health, and overall wellbeing.
In post-menopause, stabilised hormones still bring age-related changes in metabolism, strength, and recovery. Long-term, periodised programmes and education empower women to maintain health, independence, and vitality.
This course gives you the expertise to coach women at every stage. Adapt training, nutrition, and recovery. Set realistic goals. Improve adherence. Support body composition, strength, bone health, and long-term wellbeing. Communicate with empathy and authority.
Become the coach women trust during one of life’s most transformative transitions. Increase results, retention, and referrals while making a genuine difference.
The Level 3 Women's Health & Menopause Course is fully accredited by Focus Awards, Ofqual and provides 10 CIMSPA points. Typically learners complete within 2-6 weeks with 1-3 hours of homestudy per week.
Course Structure
If you enrol over the phone, we’ll set everything up and guide you to your first step.
If you enrol online from this page, we’ll contact you straight away to arrange a friendly orientation call so you’re fully supported and know exactly where to start.
If you have any questions before enrolling, click the "Contact us" button below, and arrange an ideal date and time for us to reach out.
Most learners spend 2-6 weeks to complete this course. Upon enrolling today you get instand and lifetime access to your course.
There are two in-depth modules to your course.
Module 1: Women's health from puberty to perimenopause. You'll get 14 interactive tutorials with accomynying cheat sheets and resources you can use with clients.
Each tutorial is approxiameatey 20-30 minutes long. You can watch and listen offline and download the entire course to MP3 and MP4.
Every tutorial comes with documents to clarify learning and to use with clients immediately.
Module 2: Women's health from perimenopause through menopause, post-menpause and midlife.
You'll get 16 interactive tutorials with accomynying cheat sheets and resources you can use with clients.
There are no strict deadlines.
You can move faster or slower depending on your schedule, work, and family commitments.
You’ll have continuous guidance and support during your course and afterwards. Every question is welcomed, and our community is here to support your success.
Become A Certified Women's Health & Menopause Coach
Since 2010, we've qualified over 12,000 fitness professionals across multiple qualifications.
We’re committed to your success, ensuring you're confident and ready.
By the end of the course, you’ll be a confident, skilled, and fully equipped women's health and menopause coach.
You'll Get 3 Certificates
1️⃣ Focus Awards Level 3 Award In Women's Health and Menopause
2️⃣ Level 3 Certificate: Supporting Women’s Health from Puberty to Perimenopause
3️⃣ Level 3 Certificate: Coaching Women Through Midlife
Entry Requirements
To complete this course, you must already hold (or be working towards) a Level 2 Fitness Instructor qualification (this could be Level 2 Gym, Exercise To Music or Group Training).
If you don’t already have this, you can complete it alongside this qualification with our ''Level 2 Gym Instructor course". Many of our learners complete the Level 2 Gym Instructor course and Level 3 Women's Health & Menopause course as a course bundle.
What will you learn
Module 1: Women's Health from Puberty to Perimenopause:
You'll explore 14 interactive tutorials and gain a deep understanding of female hormonal physiology from puberty through perimenopause. You’ll explore how oestrogen, progesterone, and other hormones influence energy, mood, recovery, and performance. This foundation allows you to interpret client responses to training and nutrition and tailor programmes with confidence.
You’ll learn how to track cycles effectively, recognise patterns, and use this data to individualise training and recovery. Understanding normal fluctuations versus red flags empowers you to support clients safely while building trust and long-term adherence.
Education also covers how habits, nutrition, and physical activity during early life stages shape midlife health. You’ll be able to guide clients toward strong foundations that minimise the impact of menopause later, supporting lifelong strength, resilience, and wellbeing.
Module 2: Women's Health from Perimenopause, Menopause, Post-Menopause and Midlife:
You'll deep dive into 16 interactive tutorials and understand the physiological and psychological changes of perimenopause, menopause, and post-menopause. You’ll explore fluctuating hormones, symptom clusters, and their impact on performance, recovery, motivation, and overall wellbeing.
You’ll learn symptom-aware coaching strategies, how to autoregulate training and recovery, and how to individualise nutrition to stabilise energy, support metabolism, and maintain muscle and bone health. HRT, lifestyle factors, and psychological stressors are integrated to inform evidence-based coaching decisions.
Finally, you’ll gain skills in goal-setting, communication, and empowerment for midlife clients. You’ll know how to help clients set realistic outcomes, create process goals, and build long-term adherence while maintaining confidence, autonomy, and motivation through this transformative life stage.
How you'll be assessed
You’ll receive a Learner Achievement Portfolio (your coursework pack), which contains everything you need to complete your assessments.
Module 1 covers women’s health from puberty to perimenopause, with 14 concise tutorials. Each tutorial includes 3–5 quiz questions with instant results, and you can retake them anytime to ensure you fully grasp the material.
Module 2 explores women's health from perimenopause to post-menopause and midlife. There are 15 tutorials, each have 1-3 quiz questions plus short answer coursework questions and session plan to complete.
You can submit your coursework for feedback and marking at any time. You can complete your coursework online or handwritten, which ever you'd prefer.
There is NO practical assessment to this course.
This level 3 CPD course is 100% online and can be completed in just 1–4 hours per week. You must complete 100% of the attendance to fully qulaify.
Level 3 Award In Women's Health & Menopause
✔ Entry Requirments = Level 2 Gym or equivalent
3 Certificates
1️⃣ Focus Awards Level 3 Award In Women's Health and Menopause
2️⃣ Level 3 Certificate: Supporting Women’s Health from Puberty to Perimenopause
3️⃣ Level 3 Certificate: Coaching Women Through Midlife
✔ 14 interactive tutorials and resources to use with clients for women's health from puberty to perimenopause.
✔ 16 interactive tutorials and resources to use with clients for women's health from perimenopause to midlife.
✔ Document Vault packed with ready-to-use tools, guides, and materials to support your learning and implement with clients straight away.
✔ FITPRO Start-Up Kit
✔ Next step Career Consultation
✔ 24/7 Student Support
Enrollment Open
100% Online Course
Instant and Lifetime Access
Course Cost = £389
Payment Plan Options Available
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Or if you choose the payment plan option. Your deposit of £133 is taken today and two more consecutive payments of £133 are taken automatically on the same date each month.
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