Gain the knowledge and confidence to support women through menopause and midlife.

Course Overview

The Level 3 Award in Women’s Health & Menopause gives fitness professionals the knowledge and confidence to better support women through puberty, the menstrual cycle, perimenopause, menopause and post-menopause.

You’ll develop your understanding of the physical, hormonal and lifestyle changes women experience throughout these stages, and how they can influence training, nutrition, recovery, behaviour and wellbeing.

You’ll learn how to adapt your coaching approach, support realistic goals and help female clients build strength, maintain healthy habits and stay active through midlife and beyond.

This course is designed to help you understand the woman behind the symptoms, communicate with greater confidence and provide more informed, individualised support.

The qualification is awarded by Focus Awards, an Ofqual-regulated awarding organisation, and provides 10 CIMSPA CPD points.

When you enrol, you’ll get instant and lifetime access to the course, allowing you to study online at your own pace. Most learners complete the course within 2–6 weeks, studying around 1–3 hours per week.

A Recognised Qualification

Awarded by Focus Awards and regulated by Ofqual, with CIMSPA recognition.

You'll Get 3 Certificates

1️⃣ Focus Awards Level 3 Award In Women's Health and Menopause

2️⃣ Level 3 Certificate: Supporting Women’s Health from Puberty to Perimenopause

3️⃣ Level 3 Certificate In Coaching Women Through Midlife

Entry Requirements

To complete this course, you must already hold or be working towards a recognised Level 2 Fitness Instructor qualification.

This could include Level 2 Gym Instructor, Exercise to Music or Group Training.

Don’t have your Level 2 yet? No problem. You can complete your Level 2 Gym Instructor qualification alongside your Level 3 Women’s Health & Menopause course.

Many of our learners choose to enrol on both courses as a bundle, giving them a great combination of fitness industry training and specialist knowledge in women’s health.

What Will You Learn

Module 1 — Women's Health From Puberty to Perimenopause

Build a strong understanding of women’s health from puberty through to perimenopause across 14 interactive tutorials.

You’ll learn how hormonal changes throughout the menstrual cycle can influence energy, mood, recovery, training and performance, and how to use this knowledge to better understand individual client needs.

You’ll explore menstrual cycle awareness and tracking, recognising common patterns and understanding when changes may require further support or referral.

You’ll also discover how nutrition, physical activity, lifestyle and habits can influence women’s health throughout life, helping you have more informed conversations with clients and support healthier foundations for midlife.

You’ll be able to:

• Understand key hormonal changes across the female lifespan
• Recognise how the menstrual cycle can influence training and recovery
• Use cycle awareness to support more individualised coaching
• Understand when symptoms or changes may require appropriate referral
• Support clients with informed lifestyle, nutrition and exercise guidance within your scope of practice

Module 2 — Perimenopause, Menopause, Post-Menopause & Midlife

Develop your specialist knowledge across 16 interactive tutorials, focusing on the physical, psychological and lifestyle changes women may experience through perimenopause, menopause and post-menopause.

You’ll explore common symptoms and their potential impact on training, recovery, sleep, motivation, energy and wellbeing, giving you the knowledge to adapt your coaching approach to individual needs.

You’ll also learn about HRT, nutrition, resistance training, bone and muscle health, recovery, stress and behaviour change, helping you have more informed conversations and make appropriate coaching decisions within your professional scope.

Finally, you’ll develop the communication and coaching skills needed to set realistic goals, support behaviour change and build long-term adherence, helping women feel understood, empowered and confident in their training.

You’ll be able to:

• Understand the changes associated with perimenopause, menopause and post-menopause
• Recognise how symptoms can affect exercise, recovery and adherence
• Adapt training and recovery strategies to individual needs
• Support muscle, bone health, strength and healthy lifestyle habits
• Communicate confidently and coach women with greater understanding and empathy

How You'll Study

The Level 3 Women’s Health & Menopause Course is 100% online, giving you the flexibility to study wherever and whenever suits you.

You'll get instant and lifetime access to the Parallel Coaching Academy, with interactive tutorials, coursework, cheat sheets and supporting resources.

The tutorials are designed to make learning clear, engaging and easy to follow, with each tutorial around 20–30 minutes.

You can also download your course for offline learning, including MP3 audio and MP4 video.

As a guide, allow around 1–3 hours of study each week. There are no strict deadlines, so you can work through the course around your work, family and other commitments.

Learn at your pace. Learn your way.

How You'll Be Assessed

Your assessments are designed to help you check your understanding, put your learning into practice and build confidence as you progress through the course.

You'll receive a Learner Achievement Portfolio, containing everything you need to complete your coursework and assessments.

Module 1 — Women's Health From Puberty to Perimenopause

Each of the 14 interactive tutorials includes 3–5 quiz questions with instant results. You can retake the quizzes as often as you need, helping you check your understanding before moving on.

Module 2 — Perimenopause, Menopause, Post-Menopause & Midlife

Alongside the interactive tutorials, you'll complete short-answer coursework questions and a session plan to demonstrate your understanding and how you would apply your learning with clients.

You can submit your coursework for feedback and marking whenever you're ready, rather than waiting for a fixed deadline.

You can complete your coursework online or by hand... whichever works best for you.

No Practical Assessment

There is no practical assessment for this course. The qualification is completed entirely online through your tutorials, quizzes and coursework.

You'll need to complete all required course content and assessments to achieve your qualification.

Learn at your pace. Get support when you need it.

Everything You Need to Get Qualified

Our #1 priority here at Parallel Coaching is your happiness.

This means we stand by our course 100%.

No questions asked. No ifs, no ands, no buts. If you have a problem, we’ll help solve it. Whether that means helping you overcome a learning hurdle, providing 1-to-1 revision coaching, or, where appropriate, arranging a refund, we’ll do whatever we reasonably can to put things right.

We're here to help. Happiness. Guaranteed.

Frequently Asked Questions:

Enroll Below In 3 Easy Steps

1️⃣ Enter Your Details
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Once your order is complete, you'll set up your Parallel Coaching Academy login and receive instant access to your online learning.

Hayley will then contact you personally to welcome you, introduce you to your learning and explain your next steps.

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Your payment is processed securely through our online payment provider. You'll receive an instant receipt, and Parallel Coaching does not see or store your payment card details.

Choose How You Pay

Pay in full: £389 today, with no further course payments.

Payment plan: £133 today, followed by 2 automatic monthly payments of £133 on the same date each month.

Want to discuss the payment plan before enrolling? Call us on 07513 735700.

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